The Mindfulness Journal Self-Care Book : Explore Your Thoughts and Feelings to Free Your Mind from Stress and Anxiety and Live a Happier Life

THIS Journal offers a flexible guided template for tracking and recording the effects of your practice over a 96-day period. Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment.Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced.