Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet

Product Description <br/>The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.<br/> About the Author <br/>David J. Lieberman, Ph.D., whose books have been translated into fifteen languages, is an internationally renowned leader in the field of human behavior. He has appeared on more than two hundred programs and is a frequent guest expert on national television and radio shows such as<br/>The Today Show, The View, The Montel Williams Show, National Public Radio, PBS, and<br/>A&E. Dr. Lieberman holds a Ph.D. in psychology and is the creator of Neural-Dynamics Analysis, a revolutionary short-term therapy. He is a sought-after speaker, lecturer, and consultant across a spectrum of fields. Techniques based on his work have led to groundbreaking advancements in numerous areas and are used by governments, corporations, and professionals in more than twenty-five countries. He lives in New York City and Florida.<br/><br/><br/>Sean Pratt, a working actor for over twenty-five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations.<br/><br/>Since beginning his narrating career in 1996,<br/> <br/>Lloyd James (also known as Sean Pratt) has been credited with more than 600 audiobooks. He has earned several awards, including six Audiofile Earphones Awards and two nominations for the Audie Award. His performances include<br/>Once There Was a War by John Steinbeck,<br/>Encounters with Jesus and<br/>Every Good Endeavor by Timothy Keller, and<br/>Elvis in the Morning by William F. Buckley Jr. He lives in Maryland with his wife and their children.