How to Eat

<b>An invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. </b><i><br><br></i>The second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.<br><br>These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. <i>How to Eat</i> is a welcome reminder that the benefits of mindful eating are both personal and global. <br><br>With sumi-ink drawings by Jason DeAntonis.