Freedom from Fear The Complete Guide to Personal Safety for Women

Illustrated handbook which provides step-by-step procedures and examples for personal protection especially for women. Outlines techniques for recognising and averting risk situations, defusing potentially dangerous events and fighting back effectively when necessary. Includes a bibliography and index. The author trained for 18 years in various forms of martial arts and has conducted many courses in the area of safety awareness and self-defence. She is the co-author of TWing Chun Kung Fu: An effective and logical approach to self-defence'.