Radical Acceptance Awakening the Love that Heals Fear and Shame

<i><b>'An invitation to embrace ourselves with all our pain, fear and anxieties'</b></i> <b>- Thich Nhat Hanh</b><br> <br> <i><b>'An excellent book. I've recommended it to many, many people' -</b></i> <b>Tim Ferriss, bestselling author of <i>The 4-Hour Work Week</i></b><br> <br> <b>In the 20th Anniversary Edition</b> of her seminal work <i>Radical Acceptance</i>, renowned meditation and mindfulness teacher Tara Brach offers us a path to freedom.<br> <br> A brand new introduction focuses on Brach's deepened understanding in an ever-changing world. An additional chapter - '<b>The RAIN of Compassion</b>' - offers meditation for realisation and belonging. RAIN, which stands for Recognize, Allow, Investigate and Nurture, was introduced in Brach's <i>Radical Compassion</i>.<br> <br> Drawing on personal stories, Buddhist teachings and guided meditations, Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.<br> <br> <b><i>'I use Tara's meditations and she has changed my life, perhaps more profoundly than anybody'</i> - Maria Popova</b>