Making Peace with Depression A Warm, Supportive Little Book to Lift Low Mood and Ease Despair

<p>Is depression or low mood stopping you from living life to its fullest? Are you feeling alone, struggling to find a way through? Making Peace with Depression is here to help.</p> <p><br></p> <p>In this comforting and supportive little book, bestselling authors Sarah Rayner and Kate Harrison, with Dr Patrick Fitzgerald, draw on their own experiences of living with depression and share their life-changing coping techniques that have helped them manage low mood and depressive episodes.</p> <p><br></p> <p>They explain that actively trying to fight your depression can actually prolong your suffering - instead, making peace with difficult emotions and compassionately accepting them can restore mental health and happiness.</p> <p><br></p> <p>Packed with simple and effective tips, this must-have handbook explores:</p> <ul> <li>The psychological and physical symptoms of depression and tips to cope.</li> <li>How to stop the spiral of negative thinking and boost your self-esteem.</li> <li>What to do when you suffer from suicidal thoughts.</li> <li>How to seek help and get a diagnosis.</li> <li>Different therapies and medications to help you recover.</li> <li>Evidence-based tips to avoid relapse.</li> </ul> <p><br></p> <p>Uplifting, hopeful and compassionate, Making Peace with Depression will help you on your path to recovery, and shows you how to rediscover joy and contentment every day.</p> <p><br></p> <p>Read what everyone is saying about Making Peace with Depression:</p> <p><br></p> <p>'I ABSOLUTELY loved this... so practical, so down to earth, so non-preachy and so relatable.' Amazon reviewer, 5 stars</p> <p><br></p> <p>'Amazing read!!!!!... I laughed and I cried as I can relate to almost something in every page.' Amazon reviewer, 5 stars</p> <p><br></p> <p>'A gem. Full of compassion, understanding, humour and practical advice... Read this book and you feel you've found a friend. A real lifeline for those living with depression.' Amazon reviewer, 5 stars</p> <p><br></p> <p>'Perfect book... a superbly structured and well thought-out guide... offers just the right amount of information to help you... extremely helpful and thought-provoking... possibly the best guide I've ever read.' Amazing reviewer, 5 stars</p> <p><br></p> <p>'Brilliant... wish I had had this book years ago.' Amazon reviewer, 5 stars</p> <p><br></p> <p>'Brilliant little book, helped me immensely.' Amazon reviewer, 5 stars</p> <p><br></p> <p>'Absolutely fantastic... amazing.' Amazon reviewer, 5 stars</p> <p><br></p>