The Small Guide to Anxiety

<p> ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS</p> <p>Is anxiety hurting your performance at work, at school, or affecting your relationships? In The Small Guide to Anxiety, Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:</p> <ul> <li>How to tell the difference: an anxiety disorder or normal worries?</li> <li>How to find a therapist that's right for you.</li> <li>How to overcome generalized anxiety disorder (GAD) in just weeks.</li> <li>How to stop a panic attack instantly, with a small item in your pocket or purse.</li> <li>A breakthrough therapy with a 90 percent success rate in getting rid of phobias.</li> <li>"Neuromodulation" techniques that reduce your anxiety.</li> <li>Ways improve your sleep if you suffer from anxiety.</li> <li>And much, much more.</li> </ul> <p>The Small Guide to Anxiety will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life. </p>