Secure - The Revolutionary Guide to Creating a Secure Life

<p><b><i>Want to feel more secure in your relationships -</i> <i>and in yourself?</i></b></p> <p><br> <b>Learn how to rewire your attachment style and unlock stronger relationships, better health, greater resilience and a more fulfilling life in the empowering new book from the acclaimed psychiatrist and neuroscientist, and the multi-million bestselling co-author of <i>Attached</i>, Dr Amir Levine.</b><br> <br> 'A groundbreaking roadmap to emotional resilience . . . Whether you're anxious, avoidant, or somewhere in between, this book helps you to shift into 'secure mode' and thrive.'<br> <b>CHARLES DUHIGG, bestselling author of <i>The Power of Habit</i></b><br> <br> <i>'Secure</i> can help you know yourself better, and self-awareness is the first step towards positive change, in this case becoming more open and relaxed in all your relationships.'<br> <b>PHILIPPA PERRY, bestselling author of <i>The Book You Wish Your Parents Had Read</i><br></b><br> ---------<br> <br> Years after revolutionising our understanding of attachment theory, Dr Amir Levine returns with a brilliant, paradigm-shifting work on the science of secure human connection.<br> <br> As Dr Levine explains in <i>Secure</i>, people with a secure attachment style are the most comfortable not just in their relationships, but also in their own skins.<br> <br> The benefits of living in 'secure mode' are extraordinary:<br> <br> · People <b>tend to be healthier</b> and have a better relationship with health care professionals.<br> · When they do have a difficult illness, they have <b>fewer symptoms</b> and handle it better emotionally.<br> · If they're looking for a job, they're <b>more effective</b> in their search and their self-esteem doesn't suffer as much.<br> · They are <b>less susceptible to consumerism</b>.<br> · They even <b>navigate social media better</b> and experience fewer negative impacts.<br> <br> <b>The good news is that anyone, regardless of how insecure they may feel, can learn to create a secure life.</b><br> <br> In his groundbreaking new book, Dr Levine presents offers practical, neuroscience-backed tools to help you to cultivate security so that you can thrive in your career, relationships, and more.<br> <br> <b>Written with compassion and warmth, <i>Secure</i> is the definitive, empowering and practical guide for anyone looking to improve their emotional health, deepen their connections, and build more fulfilling lives.<br> <br></b>More praise for <i>Secure:</i><br> <br> <b>'A vital roadmap to the inner strength that makes sustainable success possible.'</b><br> ARIANNA HUFFINGTON, bestselling author of <i>Thrive</i><br> <br> <b>'A profound new model for creating real, lasting security.'</b><br> LORI GOTTLIEB, bestselling author of <i>Maybe You Should Talk to Someone</i><br> <br> <b>'A rare kind of guide: humane, hopeful, and immediately useful for anyone who wants to show up better for the people who matter most.'</b><br> AMY EDMONDSON, author of <i>Right Kind of Wrong</i><br></p>