The Longevity Bible 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life"<p>The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mind -- but all the luxury in the world wont make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically proven -- yet still fun and exciting -- ways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.