Journal of Dreams

Keeping a dream journal can be a very valuable gift to yourself both now and in the future.Recording your dreams regularly will allow you to pinpoint themes and patterns in your dreams over time.Your dream journal then becomes an excellent source of information into your most important concerns, activities, and desires in your waking life.How can you get started?Just keep your journal and a pen handy near your bed, wake up and write! Write as much as you remember, even if it is just the tiniest sliver of thoughts or images. Were you flying? Being chased? Having a pleasurable experience? Jot it down as soon as you wake up.Any recurring dreams? What were you thinking and feeling? Make note of that too!You can even give each dream a title, that way its easier to refer back to your dreams for insight.Have a great time journaling your dreams and getting to know your favorite person, YOU, a little better.Sweet Dreams!