The Power of Neuroplasticity The Incredible Discovery of How Your Thoughts Rewire Your Brain and Change Your Life

The Power of Neuroplasticity updates and identifies the latest research in how our minds and thoughts physically change our brain. This book gives you all of the necessary tools to rewire your brain in the most positive and effective way. It takes you from self-help to neuroscience and walks you step-by-step through the exciting process of rewiring your brain for yourself. Like the book What to Say When You Talk to Your Self, Dr. Helmstetter's latest book will become an instant classic.