Self-Talk for Weight Loss
- Yayıncı
- Breakthru Publishing
- Sayfa
- 250
- Dil
- English
- Yayın yılı
- 1994
Özet
The authors of What to Say When You Talk to Yourself and Diets Don't Work outline a six-week self-talk system that readers can follow to help overcome the hard-core beliefs that stand in the way of permanent weight loss. 10 charts.
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