How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In <i>How to See Yourself As You Really Are</i>, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained. <br> <br> Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, <i>How to See Yourself As You Really Are</i> is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.