How to Sit

MP3 CD Format<br/>"Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation.<br/>This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.<br/>This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.