Mindsight change your brain and your life

<p>The groundbreaking bestseller on how your capacity for <br/>insight and empathy allows you to make positive changes in your brain — <br/>and in your life</p><br/><br/><p>Daniel J. Siegel, widely recognised as a pioneer in the field of <br/>mental health, coined the term ‘mindsight’ to describe the innovative <br/>integration of brain science with the practice of psychotherapy. <br/>Combining the latest research findings with case studies from his <br/>practice, he demonstrates how mindsight can be applied to alleviate a <br/>range of psychological and interpersonal problems — from anxiety <br/>disorders to ingrained patterns of behaviour.</p><br/><br/><p>With warmth and humour, Dr Siegel shows us how to observe the working<br/> of our minds, allowing us to understand why we think, feel, and act the<br/> way we do; and how, by following the proper steps, we can literally <br/>change the wiring and architecture of our brains.</p><br/><br/><p>Both practical and profound, Mindsight offers exciting new <br/>proof that we have the ability — at any stage of our lives — to <br/>transform our thinking, our wellbeing, and our relationships.</p>