Self-HelpPersonal GrowthHappiness
The Happiness Trap Based on ACT : a Revolutionary Mindfulness-based Programme for Overcoming Stress, Anxiety and Depression
by Russ Harris
- Publisher
- Robinson
- Pages
- 271
- Language
- English
- Published
- 2008
Overview
Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills.
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