How to Keep Your Cool: An Ancient Guide to Anger Management

Product Description In his essay "On Anger" (De Ira), the Roman Stoic thinker Seneca (c. 4 BC-65 AD) argues that anger is the most destructive passion: "No plague has cost the human race more dear." This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from "On Anger," presented with an enlightening introduction, offers listeners a timeless guide to avoiding and managing anger. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula's horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world's evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca's thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, listeners will find, in Seneca's wisdom, a valuable antidote to the ills of an angry age. About the Author Seneca (c. 4 BC-65 AD) was a Roman Stoic philosopher, statesman, and dramatist. As a writer Seneca is known for his philosophical works, and for his plays, which are all tragedies.P. J. Ochlan, an Audie Award-winning and multiple AudioFile Earphones Award-winning narrator, has recorded hundreds of audiobooks. His acting career spans more than thirty years and has also included Broadway, the New York Shakespeare Festival, critically acclaimed feature films, and regular roles in television series.James S. Romm is the editor and translator of Seneca's How to Keep Your Cool and How to Die and the author of Dying Every Day: Seneca at the Court of Nero. He has written for the Wall Street Journal, the New York Review of Books, and the London Review of Books, among other publications.