The Book of Ichigo Ichie The Art of Making the Most of Every Moment, the Japanese Way

<p><b>Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of <i>ichigo ichie</i>, from the bestselling authors of <i>Ikigai.</i><br></b><br> <b>'<i>Ikigai</i> urges individuals to simplify their lives by pursuing what sparks joy for them'</b> (<i>Marie '' Kondo</i>)<br> <br> Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase <i>ichigo ichie</i>. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.<br> <br> From this age-old concept comes a new kind of mindfulness. In <i>The Book of Ichigo Ichie</i>, you will learn to use all five senses to anchor yourself in the present.<br> <br> Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is <i>ichigo ichie</i>.<br> <br> 'This is a great little book to <b>lift the spirits</b> and remind us of <b>the importance of living in the 'now'</b>, not worrying about the past or future.' - 5* Reader Review<br> <br> 'This book should act as <b>a wakeup call</b>. Make each now a sacred moment. Pay attention! <b>Make each moment special!'</b> - 5* Reader Review<br> <br> 'The authors of Ikigai have offered another <b>brief and masterful</b> addition for those seeking out a simpler and more fulfilling life.' - 5* Reader Review</p>