The Everything Guide to Anger Management Proven Techniques to Understand and Control Anger

Practical tools for breaking free of the cycle of anger!<br><br>Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, <i>The Everything Guide to Anger Management</i> can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:<ul><li>Recognize emotional triggers.</li><li>Improve self-control.</li><li>Accept responsibility for your actions.</li><li>Express yourself in a healthy way.</li><li>Implement relaxation techniques.</li></ul> With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.