From Here to Serenity Four Principles for Understanding Who You Really Are

According to bestselling author Jane Nelsen, the chronic stress of modern life keeps millions of people from enjoying the sweet happiness that comes with peace of mind. Dr. Nelsen's From Here to Serenity shows readers how they can achieve inner peace by following four basic and easily applied principles: understanding how feelings can act as a personal compass, freeing one's self from the filters of one's thought system, realizing that other people do the best they can with what they know, and learning how gratitude can overcome depression and anger.