The Feeling Good Handbook The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

<b>From the author of the national bestseller <i>Feeling Good: The New Mood Therapy </i>comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!</b><br> <br>With his phenomenally successful <i>Feeling Good: The New Mood Therapy</i>, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.<br> <br>• Free yourself from fears, phobias, and panic attacks.<br>• Overcome self-defeating attitudes.<br>• Discover the five secrets of intimate communication.<br>• Put an end to marital conflict.<br>• Conquer procrastination and unleash your potential for success.<br> <br>With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. <br> <br><b>“A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia</b><br><b> </b><br><b>“Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute</b>