This is Deepak Chopra's first cookbook. The world-famous Chopra Centre for Well Being in La Jolla, California is a healing place where people come from all over the world to learn how to prevent and heal stress and disease through nutrition, meditation and spirituality. The authors aim to transform the way we view food and eating, showing us how to prepare delicious, nutritious meals that lead to the integration of body, mind and spirit while reversing the ageing process. The book includes 30 days of meal plans and about 200 easy-to-make recipes.
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