Creating Health (Newly Revised)

Dr. Deepak Chopra, author of the bestselling Ageless Body, Timeless blind, offers his thousands of fans the first audio edition of Creating Health: How to Wake Up the Body's Intelligence, his groundbreaking work about the healing power of the mind.<br/><br/>First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides listeners toward a sound understanding of the mind-body connection.<br/><br/>Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.<br/><br/>In Creating Health, Dr. Chopra blends Eastern and Western medical philosophy to provide a clear, rich view of the road to perfect health -- a balance of mind, body, and spirit.<br/><br/>Ageless Body, Timeless Mind; Journey Into Healing; Perfect Weight; Restful Sleep; Perfect Digestion; and Boundless Energy, by Deepak Chopra, M.D., are also available from Random House AudioBooks.